Health & Wellness Blog

The Loneliness Epidemic in America

There are many reasons people feel lonely across the country and worldwide. One of the most prominent is a lack of social connection. COVID-19 ushered in a new wave of loneliness as social distancing and staying inside were encouraged for safety. Life changes such as a new job, working from home, long commutes, anxiety, divorce, relationship concerns, financial issues, retirement, or the loss of a loved one, can also lead to feelings of loneliness. These issues disrupt our normal channels of connection, and

Monika Taylor, Recovery Program Solutions of Virginia

Why Simone Biles' Actions Mean So Much

For as long as I can remember, mental health was a term that always conjured up certain responses from people. It was not uncommon to hear the word ‘stigma’ when talking about it. The thing is―nearly everyone has mental health challenges at some point in life. Each situation is different of course, but none of us are immune to life’s stressors on our mental well-being. Simone Biles has been a focal point for quite a while now. Her personal story of overcoming so many personal trials to rise to such a level

Monika Taylor, RPSV

Finding Your "WHY"

Monika Taylor, Recovery Program Solutions of Virginia

Situational Anxiety

Monika Taylor, Recovery Program Solutions of Virginia